Overcoming Spiritual Discouragement

Freedom from one of the greatest obstacles in life – the “cage” of everyday discouragement we all experience.


Fr. Timothy Gallagher O.M.V.
is a Catholic priest, speaker,
author,  retreat leader

Overcoming Spiritual Discouragement – Freedom from one
of the greatest obstacles in life –  the “cage”
of everyday discouragement
we all experience.

Recordings of Father Gallagher’s presentations available!

Recordings of Father Gallagher’s four presentations along with his book, “Overcoming Spiritual Discouragement” are available for $15 from the Office of Catechesis and Evangelization.

Fee includes Fr. Gallagher’s Book Overcoming Spiritual Discouragement shipped to your home.
Discussion questions for Overcoming Spiritual Discouragement – PDF

Contact Beth at 608-791-2658 or bjohnson@diolc.org.

What you will learn:

• How to leave the sins, weaknesses, and failures  of your past to God’s mercy
• Ways you can be joyful even when you do not feel happy
• How to evade sadness, melancholy, and temptation
• Proven techniques for waging warfare against negative moods
• How to recognize the enemy, even when he presents himself  under the appearance of good
• What is holy presumption, why you want it, and how to get it
• What to do when you have reached the point of despair

There is no shame in discouragement. Father Gallagher reminds us that the greatest of saints suffered from this affliction. The key is to learn how to draw closer to God in life’s difficult moments.


Fr. Timothy Gallagher O.M.V. Overview of Father Gallagher’s presentations

Living with Hope (50 mins)

• That place in our hearts that is afraid—and allowing the Lord to love us there

• How God sees our weaknesses and failures—and the love that meets us there

• How to evade sadness, melancholy, and temptation Living the Spiritual Life

• When we keep repeating the same failures—and God’s faithful love

• How to pray in time of spiritual discouragement

• How to leave the sins, weaknesses, and failures of your past to God’s mercy

Living the Day with Jesus (50 mins)

• What to do in time of spiritual discouragement

• The difference the Eucharist makes in time of spiritual discouragement Living the Cross and Resurrection of Jesus

• But my prayer seems so poor—and God’s encouraging response

• Ways you can be joyful even when you do not feel happy

Living with Mary (50 mins)

• Mary: Our Mother in the order of grace and a source of hope

• What is holy presumption, why you want it, and how to get it

• Proven techniques for waging warfare against negative moods

Living with Courage (50 mins)

• Drawing closer to God in life’s darkest moments

• It is never too late!  Beginning again, today, now

• Questions and Answers

Closing Prayer

Facing Our Greatest Obstacle in Life

Have you ever struggled with discouragement? Do you ever tell yourself: “I feel like I’ll never measure up,” or “My prayer life is not what it should be.” Do you ask: “Why am I not truly happy more often?” or “God, why are you not with me in this struggle?” Everyone has faced such things and all of us need help in this area.

One of the greatest obstacles in life is spiritual discouragement. The term spiritual discouragement is not referring to some lofty, complicated matter; nor does it denote, necessarily, reaching a point of deep, dark depression. Father Timothy Gallagher, O.M.V., has published a simple to read and compelling book titled “Overcoming Spiritual Discouragement.” Basic spiritual discouragement affects every person, so it’s helpful to have a definition. As explained in his book: “Discouragement is the main obstacle in our spiritual lives. The main obstacle is not our more obvious failings – our impatience, our slowness to help others, our limitations in prayer, our self-indulgence, our failures to listen. The great obstacle is giving in to discouragement when we see such failings in ourselves” (p. 26). Understanding this key point can be a game changer!

Spiritual discouragement can easily slip into everyday life. People tend to “beat themselves up” when they make the same mistakes and the devil actively exploits this vulnerability, shrewdly leading us time and again into an overwhelming sense of disturbance. Satan seeks to hold us in this discouragement, so we can’t accept the forgiveness and mercy that God has obtained for us. Our enemy tempts us to focus on our failings rather than to look to Jesus and take our faults to Him. This approach does not mean that we just brush aside or forget about our sins, rather it encourages us to turn to Jesus. He is our Savior, He will come to us right there when we fail, and allow us to move forward with His grace, away from sin.

The gentle reflections in this book contain so many gems that are abundantly helpful for daily life. In conjunction with our tendency to get down on ourselves, here is one uplifting example that shows us how to change our focus, seeking to move our attention away from our shortcomings and sin and placing our focus on God’s goodness:

I will never think of God as if He were of our condition and grows weary of our wavering, weakness and negligence. Rather, I will think of what is truly characteristic of Him and what He prizes most highly, that is, His goodness and mercy, knowing that He is a loving Father who understands our weakness, is patient with us, and forgives us. If I should fall a thousand times a day, a thousand times a day I will begin again, with new awareness of my weakness, promising God, with a peaceful heart, to amend my life. (Overcoming Spiritual Discouragement, p. 18-19)

This advice may seem overly simple, but how many times when we fail, do we begin to “wallow” in our mistakes and never explicitly stop heading down the path of discouragement. All of us have faults. Most of us have subconsciously thought that life is good and God is hard. But this is where our focus has failed, and we have misunderstood the truth – the truth that life is hard and God is good. He is so pleased when we think about His goodness. He loves us so much that He wants to give us everything that is good. In fact, “Every good and perfect gift is from above, coming down to us from the Father of Lights.” (James 1:17) We can never have too much hope in God, that is, too much confidence in Him. He, in His unconditional goodness and love, is absolutely worthy of our trust.

If these reflections resonate with you, I am pleased to share some great news! Fr. Gallagher recently spoke to over 500 people in the Diocese on the timely topic of overcoming spiritual discouragement and his presentations were very well received. Those presentations were recorded and are now available.  Fr. Gallagher is a world-renown teacher and retreat master, who truly has a gift for speaking at a level that everyone can understand, and provides so much practical wisdom. The presentations are, above all, concrete and applicable for everyday life. With warmth, understanding, and pastoral skill, Father Gallagher provides a hopeful invitation to all who struggle to overcome the greatest obstacle of all in the “everyday” and spiritual life — discouragement.

If you would like to receive the four recorded presentations by Fr. Gallagher and his book, “Overcoming Spiritual Discouragement” that will be mailed to you, email Beth at bjohnson@diolc.org or call 608-791-2658.   Cost is $15.  Checks can be made out to the Diocese of La Crosse and mailed to the Office for Catechesis and Evangelization, attn. Paula Boyle, Diocese of La Crosse, 3710 East Ave, P.O. Box 4004, La Crosse, WI.  54602-4004.

By Ann Lankford, Director of  the Office for Catechesis
Published in the March Catholic Life Magazine 2020


Contact Information

Office of Catechesis
Phone: 608.791.2658

Ann Lankford, M.A, Director

Beth Johnson, Administrative Assistant

Diane Hietpas, Diocesan Consultant
Ministry for Persons with Special Needs (MPSN)